A Costly kind of Love

by: Arlyn Amboy BBrC 3-1d


I had an acl injury when I was in gradeschool, I got it during a taaekwondo match, and just recently my favorite volleyball player (Laurence ann latigay) tore hers during a tune-up game, that is why she’s not the guest player of baste this conference of v-league. Bottom line? It’s one thing that an athlete and even fans hate! Although most of the time it’s nobody’s fault, acl is one hell of a nightmare!

The anterior cruciate ligament (ACL) is one of the four major ligaments of the human knee. It is the most commonly injured knee ligament and is commonly damaged by athletes. The ACL is often torn during sudden dislocation, torsion, or hyperextension of the knee. Commonly patients report hearing or feeling a "pop", but pain at the time of ACL rupture can vary from moderate to severe, however, strong painkillers are normally needed. In the hours following ACL rupture, however, most patients notice progressive swelling (usually due to bleeding of the vessels along the torn ACL). This swelling generally is quite painful, but can be minimized by icing the knee. ACL tears typically occur in sports where cutting, twisting, and turning are common.

Treatment for an ACL injury can either be nonsurgical or surgical depending on the extent of the injury. Nonsurgical options may be used if the knee cartilage is undamaged, the knee proves to be stable during typical daily activities, and if the patient has no desire to ever again participate in high-risk activities (activities involving cutting, pivoting, or jumping). If the nonsurgical option is recommended, the doctor may recommend physical therapy, wearing a knee brace, or adapting some typical activities. With the use of these nonsurgical options a patient can expect to be back to normal daily activity within one month. However, most ACL-deficient athletes conclude that their knee continues to feel unstable, again confirming the important role of the ACL in normal knee stability.

Surgical options may be used if the knee gives way during typical daily activities, showing functional instability, or if the patient is unable to refrain from participating in high-risk activities ever again. Reconstructive surgery may also be recommended if there is damage to the meniscus (cartilage). This surgery is completed using arthroscopic techniques. There is also an option for an autograft to be done using a chosen tendon.. Physical therapy must be completed in three phases after the surgery is completed. With the use of the surgical treatment option, rehabilitation included, a patient can expect to be returning to previous and desired levels of activity in six to nine months or longer.

So before any game or training make sure to warm up and do stretching. But since it is unexpected and UNWANTED, just play the game and do it for the love of sport! Remember: Go hard! Or go home!

Jogging is FUN! by Von Allen Belinario

Jogging is an easy-to-do exercise done by a lot of Filipinos. It is scientifically proven to decrease the risks of heart attack and hypertension. Also, it reduces stress and fatigue. With proper diet, it can also lowers our cholesterol which make our body more energize. In this video, a man is doing simple jogging routine. So, what are you waiting for? Jogging is affordable! Jogging is beneficial to our health! Jogging is FUN!

Brain Damaging Habits

by Marianne B. Enriquez

The brain is the most complex organ of the human body. That part of the central nervous system that is located within the cranium or skull. The brain functions as the primary receiver, organizer and distributor of information for the body. But people ignore the importance of our brains. By simply doing the following negligence, it can harm someone’s life.

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

Taking care is simple. Act now! Do a little, get a lot!

FAST FOOD, PROS AND CONS

by Marianne B. Enriquez

The pervasive growth of fast food restaurants here and abroad just proves the clamor of people for their products. But are fast foods beneficial to our health? Are they good or bad?

The most evident advantage of fast food is that it saves time. In this world of fast-paced life, what could you ask for in a fast food? At the end of a very hard working day, a burger or a pizza could be godsend. It saves energy from buying ingredients in the supermarket and preparing food at the kitchen. And also, it is much cheaper to eat at fast food restaurants than to buy and prepare your own food.

On the other hand, the greatest disadvantage of fast food is that it has adverse effect to one’s health. Fast food contains higher amounts of salt, fats and calories than that of a home-cook food. It is an important contributor of obesity here and abroad. The excess fats and calories we take up in these fast foods are not completely used that causes cardiovascular diseases. With obesity come other problems like high blood presure and diseases of the joints.

Upon stating some of the pros and cons, advantages and disadvantages of fast food, it is now up to you what to choose. In the end, it is still our decision. Learn to weigh which could be of greater beneficial to you and your health. Remember, too much of something can be very harmful. There is way too much to sacrifice if you get in the wrong track. Stay healthy. Stay happy.

FIBER RICH FOODS, INCLUDE THEM IN YOUR DIET

Most of the nutritionists blame the lack of fiber in our diets for the increasing amount of heart patients and growing numbers of people who suffer from bowel disorders. This may be true because white bread, cake, sugar, salt and processed foods have become predominant in our diets. We also eat more meat nowadays and all of these foods lack the necessary fiber to move the food through our digestive tracts and through our stomach quickly.

his means that food is sitting in the stomach and bowels for a longer period, which could be why there has been an increase in cancers to these parts of the body. People who eat too much processed foods instead of wholegrain, fruits and vegetables may be at risk of suffering from obesity and other disorders too.

Fiber is essential in our diets and to the well being of our health. Fiber rich food items basically include all bran cereals, beans, peas and cabbage. There are also some high fiber fruits which intake can lead to an overall enhancement of one's health.

As you increase the intake of fiber in your diet, you should also accompany this with a good consumption of water. Also, increasing the intake of foods high in fiber is better than using fiber supplements. However, eating wisely and healthily can make you feel better without the threat of any illness.


- Jannah Grhey O. Dingal

WATER, A NECESSITY

Water makes up more than two thirds of the weight of the human body, and without it, humans would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. A mere 2% drop in our body's water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math, and difficulty focusing on smaller print, such as a computer screen.

Here are some of the simple ways on how water helps us:

• Water serves as a lubricant
• Water forms the base for saliva
• Water forms the fluids that surround the joints.
• Water regulates the body temperature, as the cooling and heating is distributed through perspiration.
• Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste- the best detox agent.
• Regulates metabolism

We should always make sure that the quality of the water should be just as important as the quantity. Drinking water should always be clean and free of contaminants to ensure proper health and wellness.

FULFILL YOUR DREAM DESPITE YOUR DISABILITY

Chris Burke played the role "Corky" in the television series, "Life Goes On" for four years. He became one of America"s most favorite television personality. Through his contribution to their entertainment industry, he was able to change the people's impression on those who have disabilities. Eversince he spoke, he was so remarkable because of his many talents.

Chris Burke was the first person with Down syndrome to star in a weekly television series. Currently, he serves as the National Down Syndrome Society (NDSS) Ambassador. Chris had the faith in his own abilities and the courage to face prejudice as he pursued his dream to become an actor.

The physical features and medical problems associated with Down syndrome can vary widely from child to child. While some kids with DS need a lot of medical attention, others lead healthy lives.

Though Down syndrome can't be prevented, it can be detected before a child is born. The health problems that can go along with DS can be treated, and there are many resources within communities to help kids and their families who are living with the condition.

And now, Burke is living a normal life and traveling from here to there delivering inspirational speeches to various groups of children, students, parents and professionals. He also writes a column and responds to reader's correspondence in a regular question and answer feature in a magazine.

- Jannah Grhey O. Dingal