Oranges are most commonly liked by majority of people of all age groups because of it's delicious taste. But do you know that this fruit is a rich source of vitamins especially vitamin C which is essential to your health?
Aside from Vitamin C, oranges contain beta carotene which is an important antioxidant which safeguards our body from various ailments. We all know the importance of calcium for the development and formation of strong and healthy bones. This important calcium can be provided to the body via intake of oranges. Moreover, oranges provide folic acid for the proper development and functioning of the brain. The magnesium that is present in oranges also helps in keeping one's blood pressure under control and the potassium content ensures that one has a healthy cardiovascular system.
The potassium that it also provides help in maintaining electrolyte balance of cells.
So you see, these are just some of the great benefits that you can achieve through oranges. Why not try including it in your diet? You'll be healthy by taking a fruit that is absolutely nutritious and affordable.
- Jannah Grhey O. Dingal
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