WATERloo

by Arlyn Amboy

In a very hot day nothing beats a glass of ice-cold water to quench your thirst! But drinking water isn’t just about that. Hydration is said to be the “incorporation of molecular water into a complex molecule with the molecules or units of another species; the complex may be held together by relatively weak forces or may exist as a definite compound” or just replenishing the lost fluid in our body. It’s very important to hydrate our body to prevent migraine, nausea, muscle weakening, blurred vision and dry skin. Water has ions which is body’s electrical energy source. Through hydration our body absorbs the minerals from the liquid and releases the waste and become our sweat and urine.

8 glasses of water a day is needed to maintain proper body temperature. It can also be juice, tea, or coffee. But if the weather is pretty hot, it is advisable to take more than 8 glasses. Athletes on the other hand need to hydrate more often for they sweat more.

A lot of people tend to take this fact for granted, and what’s more dangerous is that, effects of dehydration occur when your body is already sold out! Though there is such thing as hyperdration or over-hydrated still it’s better that we keep ourselves with water than be hydrated.

So next time you go out in the street or while playing your favorite sport be sure to be armed and bring a bottle of water.

healthy living, healthy eating

The food we eat is made up of protein, fats, carbohydrates, fiber, micro nutrients (vitamins and minerals) and water. They are essential for proper function and metabolism of the different processes of our human body. But not all delicious foods are good for our body. They may be delicious but are devoid of the essential nutrients needed by the body. Eating unhealthy foods like junk foods, salty foods and condiments (bagoong dried fish, salted egg, chips, soy sauce, fish sauce, vetsin and broth cubes can affect our kidney and may later on lead to renal diseases. So how can we have healthy living without sacrificing our wants of delicious food? Aside from drinking the right amount of water everyday, there are certain recipes that will teach you how to prepare dishes that are good for our body. The National Kidney and Transplant Institute actually released a Renal cookbook that contains different recipes of soups, vegetables, fish and seafoods, chicken, pork, beef, egg, noodles, and salads and pastries. This will help not only those who have kidney problems, but also those who enjoy eating meat and does not want sacrificing their wants. Fulfilling every want is not bad, just as long as we know how to control it.

-by ALBERT R. SISON, JR.

Health is wealth? or wealth is health?

by Arlyn Amboy

I know it’s a cliché but it’s absolutely true! That “health is wealth.” But these days you have to be wealthy to be healthy, in fact there are a lot of products in the market right now that promise longer life; healthier body and stuff like that. Some are made from berries, barleys, fruits, vegetables, crops, seeds and what not. But the thing is these stuff are too pricey to keep as mainstay in our necessity list. But don’t fret! You don’t actually have to spend a lot to be fit and healthy! And you might actually find them in your pantry!
Just like garlic. It is rich in antioxidants that help to protect the body against damaging "free radicals". It also helps prevent atherosclerosis and diabetic heart disease, as well as reducing the risk of heart attack or stroke. Just add them to your favorite meal everyday and you can enjoy your social service benefits longer!
Another is the bell pepper it actually has 7x more vitamin C than orange! And the riper it is the higher the vitamin content! It’s also rich in vitamin A for good eyesight.
Lastly ginger, it boosts our immune system and may also inhibit the growth of human colorectal cancer cells.
Feeling good is looking good! Don’t also forget to always eat healthy foods! Fruits and vegetables are rich in vitamins; minerals and fiber which is good for digestion thus weight control. Hydrate yourself every now and then, and engage yourself in sports. It’ll make your body stronger and also keep you fit. Finally, have a positive outlook in life! Always smile so that you don’t just make yourself feel good, you can also make someone else’s day complete.
Remember that the only way to make things right is to live as long and as well as we possibly can!

WELLNESS AND FITNESS

The months of August and September are the period when students of different colleges and universities opt to celebrate their sports festival. Usually it lasts for a week full of excitement where everyone is aimed to promote camaraderie, unity and sportsmanship among sports aficionados and sports enthusiasts.

A high school friend of mine brought me to the launching of the sports fest of Centro EscolarUniversity (CEU) last August 12, 2009, where he is currently studying. There I witnessed how different colleges of the said university participated in the event. There were parades of the varsities in each sport fields. The most anticipating part was the field demonstration of different colleges that showed various steps in exercising. They gave significance on the physical fitness aspect during the event.

Sports fests bring excellent outcomes for the students not just for the physical fitness it exudes but also the camaraderie it builds within them.

MALUNGGAY: Miracle Plan by Von Allen M. Belinario

Malunngay (Moringa in English), is grown very wildly at tropical places like Philippines.
According to studies, conducted by scientists in the U.S., it is an excellent source of nutrition because it is loaded with nutrients, vitamins and amino acids.
Moreover, malunggay is not a sugar-based energy provider, a good thing for a diabetic, it will make you hyper without getting drained! Also, it helps reduce blood pressure and assures a good night sleep.
In addition to that, each malunggay contains seven times the Vitamin C found in oranges, four times the Vitamin A of carrots, three times the iron of spinach, four times as much calcium as milk and three times the potassium of bananas.
Furthermore, malunggay offers some health benefits like: immune system strengthener, skin condition restorer, blood pressure controller, headaches and migraines handler, inflammations and arthritis pain reducer.
With these benefits, malunggay is really a MIRACLE PLANT!

Source:http://www.malunggay.com/description.htm

MALUNGGAY: Miracle Plan

Malunngay (Moringa in English), is grown very wildly at tropical places like Philippines.
According to studies, conducted by scientists in the U.S., it is an excellent source of nutrition because it is loaded with nutrients, vitamins and amino acids.
Moreover, malunggay is not a sugar-based energy provider, a good thing for a diabetic, it will make you hyper without getting drained! Also, it helps reduce blood pressure and assures a good night sleep.
In addition to that, each malunggay contains seven times the Vitamin C found in oranges, four times the Vitamin A of carrots, three times the iron of spinach, four times as much calcium as milk and three times the potassium of bananas.
Furthermore, malunggay offers some health benefits like: immune system strengthener, skin condition restorer, blood pressure controller, headaches and migraines handler, inflammations and arthritis pain reducer.
With these benefits, malunggay is really a MIRACLE PLANT!

FIRST VITA PLUS: So Full of Life

A 100% all Filipino First Vita Plus is now booming the market.

This new herbal drink that is proudly Filipino made contains Malunggay, Dahon ng Sili, Saluyot, Uray and Talbos ng Kamote approved by the Food and Drugs Administration (FDA), formerly known as Bureau of Food and Drugs (BFAD).

Discover how the benefits of a vitamin in a drink in refreshing and thirst-quenching dalandan flavor, will change your perspective towards a healthy life. It is packed to meet your daily requirements of vitamins, minerals, micronutrients, anti-oxidants, and immunity enhancing phytochemicals.

One glass of this powerful herbs guarantees you to provide the extra energy boost, protection from stress, and maintenance of wellness, wholeness and well-being.

Explore and exprience a life full of nourishment with First Vita Plus natural health drink.

visit their website: www.firstvitaplus.net