Jogging is FUN! by Von Allen Belinario

Jogging is an easy-to-do exercise done by a lot of Filipinos. It is scientifically proven to decrease the risks of heart attack and hypertension. Also, it reduces stress and fatigue. With proper diet, it can also lowers our cholesterol which make our body more energize. In this video, a man is doing simple jogging routine. So, what are you waiting for? Jogging is affordable! Jogging is beneficial to our health! Jogging is FUN!